Instruction Information

What we offer.

We are a full service pilates studio, offering the classical method to the Tri-County Area. We have a beautiful 1600sq foot facility located in a quiet office park. A beautiful water feature greets you as you enter the complex. Natural Bamboo floors and wood equipment are a delight to the senses. Let our cherry red equipment invigorate your mind and body.

Private Pilates Sessions-These are taught by our experienced classical instructors. This is the way Joseph Pilates taught pilates back in the early part of the 1900’s and it’s still the best way to see rapid improvement. All sessions are tailored to your unique situation. Our instructors are trained to look for and correct postural and muscle imbalances. Although we don’t diagnose and treat injuries, pilates has been shown to have great success in relieving pain, whether chronic or acute.

Duet Pilates Session-Have fun with a friend and get a great workout too! These are taught by the same experienced trainers, who strive to give individual attention in a group setting. It’s a great alternative if you need an economical solution. For your safety, instructor approval needed.

Small Group Workouts-This is our most economical solution. With no more than 4 students in an equipment workout and 14 in a mat class, individual attention can still be had. For your safety, 10 Private Sessions or a  6 week Beginning Equipment Workshop is needed to join a class.